MONTEZ YOGA

Melissa Montez became interested in yoga more than fifteen years ago when she needed a way to recover from a marathon she ran.  She worked closely in the beginning with Komala Srinivasan, renowned yoga teacher.  During the next decade, she continued her serious studies at Kripalu in the Berkshires and with yogi and author, Cyndi Lee, founder of Om Yoga in New York City.  Her unique style draws from the writings and teachings of Erich Schiffmann, Cyndi Lee, and Beryl Bender Birch.  For the past eight years, between homeschooling her three children and writing novels, Melissa has taught yoga throughout Westchester county where she incorporates humor, hard work, and acceptance into all her yoga classes.  All levels are welcome.